October and November Yoga Schedule
Evanston Classes - Registration is required
Boocoo - 1823 Church Street, Evanston, IL
Saturdays NEW TIME - 2:30 - 3:30 p.m.
Senior Yoga at Fleetwood-Jourdain - 1655 Foster Street
Thursdays at 10:15 - 11:00 a.m.
Upcoming Temple Building Workshop
Remember, if you can't make class but want to Build Your Temple try my yoga DVD, The Joy of Building Your Temple
Cash or checks only. Payment and registration in advance is advised. Space is limited.
Please wear comfortable clothes that stretch, bring a yoga mat, towel and yoga props (yoga blocks and straps). Yoga props are optional. Ages 16 and up. Yoga Parties, Couples Yoga, and Private Lessons are also available.
Please consult with your medical doctor before starting any workout program.
General Guidelines to Keep in Mind
- Practice on an empty or nearly empty stomach.
- Wear loose, comfortable clothing. You should be barefoot for the active poses (standing poses, back-bends, inversions).
- Take time to breathe. Awareness of the breath is at the core of yoga and meditation. If you don't have time to do anything else, take a few minutes (sitting or lying down) to focus your attention on your breathing.